Mindfulness

Eleven tips to stop spinning

August 1, 2021

Spinning when it comes to decision-making sucks away our spirit as we get stuck. Here are eleven tips that can help.

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Writing as a commitment device

January 3, 2021

Writing about health challenges can be a means of turning a bad break into something more positive. You just need a “commitment device.”

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A coronavirus wake-up call

December 6, 2020

Have you had a covid scare in your family? Here’s our story. Please share your own in the comments. How will you get through pandemic winter?

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7 mantras to cope with challenging times

October 11, 2020

Seven mantras that can help cope with challenging times. Repeat and rinse, just like the dishes.

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“Patience is a virtue”

February 29, 2020

When you start running a fever, when do you head to the hospital and when is it best to practice patience? Relevant for cancer and COVID-19.

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Scanxiety

October 2, 2019

Fear of recurrence is the ugly elephant that refuses to budge from the living room of the anxious mind. How can you deal with yours?

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Is it all in my head?

June 23, 2019

If you were to have told me a year and a half ago that my chronic stomach pain was all in my head, I would have picked up the nearest stick and shown you what “all in your head” really feels like.

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Husband: self-regulate!

January 21, 2019

My long-suffering wife has earned that sobriquet. I kvetch. But now she’s read me the riot act: “Husband, you’ve got to self-regulate!”

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Pay mindfulness forward

July 9, 2018

“I’m afraid,” I told my doctor, “that I’ll get to remission from the cancer but still be suffering from chronic pain. How do I cope with that?”

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Please don’t pray for me – here’s what you can do instead

May 7, 2018

“But you’re so healthy. You work out, you’re always hiking, you don’t smoke. And your wife’s a vegan. How could this have happened?”

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