Mindfulness

22 mantras you can use today

June 16, 2023

I’m a big fan of mantras. They can help turn around a sour mood or smooth a confusing interaction. Here are 22 positive affirmations you can use.

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The bully in my brain

September 12, 2022

Bullies love to tell lies But the worst ones are the bullying voices in our brains. Can we stop them?

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50 shades of chutzpah

August 18, 2022

When our hotel canceled us at the last minute, I demanded an upgrade. Was that Israeli chutzpah or just being assertive. (It worked.)

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Eleven tips to stop spinning

August 1, 2021

Spinning when it comes to decision-making sucks away our spirit as we get stuck. Here are eleven tips that can help.

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Writing as a commitment device

January 3, 2021

Writing about health challenges can be a means of turning a bad break into something more positive. You just need a “commitment device.”

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A coronavirus wake-up call

December 6, 2020

Have you had a covid scare in your family? Here’s our story. Please share your own in the comments. How will you get through pandemic winter?

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7 mantras to cope with challenging times

October 11, 2020

Seven mantras that can help cope with challenging times. Repeat and rinse, just like the dishes.

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“Patience is a virtue”

February 29, 2020

When you start running a fever, when do you head to the hospital and when is it best to practice patience? Relevant for cancer and COVID-19.

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Scanxiety

October 2, 2019

Fear of recurrence is the ugly elephant that refuses to budge from the living room of the anxious mind. How can you deal with yours?

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Is it all in my head?

June 23, 2019

If you were to have told me a year and a half ago that my chronic stomach pain was all in my head, I would have picked up the nearest stick and shown you what “all in your head” really feels like.

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