Mindfulness

This is your brain on mushrooms

June 29, 2025

“Drink it down slowly,” instructs Shawn, my guide for what will be one of the most unusual therapy sessions I’ve embarked upon, unusual because the chunks in my beverage is not chocolate.

Read the full article →

22 mantras you can use today

June 16, 2023

I’m a big fan of mantras. They can help turn around a sour mood or smooth a confusing interaction. Here are 22 positive affirmations you can use.

Read the full article →

The bully in my brain

September 12, 2022

Bullies love to tell lies But the worst ones are the bullying voices in our brains. Can we stop them?

Read the full article →

50 shades of chutzpah

August 18, 2022

When our hotel canceled us at the last minute, I demanded an upgrade. Was that Israeli chutzpah or just being assertive. (It worked.)

Read the full article →

Eleven tips to stop spinning

August 1, 2021

Spinning when it comes to decision-making sucks away our spirit as we get stuck. Here are eleven tips that can help.

Read the full article →

Writing as a commitment device

January 3, 2021

Writing about health challenges can be a means of turning a bad break into something more positive. You just need a “commitment device.”

Read the full article →

A coronavirus wake-up call

December 6, 2020

Have you had a covid scare in your family? Here’s our story. Please share your own in the comments. How will you get through pandemic winter?

Read the full article →

7 mantras to cope with challenging times

October 11, 2020

Seven mantras that can help cope with challenging times. Repeat and rinse, just like the dishes.

Read the full article →

“Patience is a virtue”

February 29, 2020

When you start running a fever, when do you head to the hospital and when is it best to practice patience? Relevant for cancer and COVID-19.

Read the full article →

Scanxiety

October 2, 2019

Fear of recurrence is the ugly elephant that refuses to budge from the living room of the anxious mind. How can you deal with yours?

Read the full article →

← Previous Entries