As 2025 draws to a close, it’s traditional to make lists – lists of resolutions, lists of predictions for the coming year. I’d like to draw from a custom our family has adopted for Shabbat.

Instead of singing “Eishet Chayil” – the biblical poem expressing gratitude to the lady of the house – after “Shalom Aleichem” on Friday nights, we conduct a gratitude circle, where everyone gets to recall one thing they’re grateful for from the previous week.

With that in mind, I wanted to extend the tradition to the year that just passed. It was a hard one, both personally – with serious physical challenges – and nationally, as the war in Gaza raged for most of the year, while antisemitism surged, culminating in the horrific attack on Bondi Beach in Sydney last week. Corrupt and populist politicians pontificated on every continent, inflaming unsustainable divides.

But there was good, too.  Here’s what’s on my list.

1. Grateful to be alive. A year ago, this month, I had just started a very harsh chemotherapy regimen to address my transformed aggressive lymphoma. It didn’t work, and I was fast-tracked towards a last-grasp treatment called CAR-T, which as I shared last week, nearly didn’t happen, leaving me weeks, if not days, away from leaving this world.

Then, at literally the last moment, the overseas lab was able to engineer the CAR-T cells for which they had previously failed, ship them overnight to Israel and inject them into my body, eradicating the cancer in less than two weeks – an undeniable miracle. There’s still much healing to be done, but as Elton John once crooned, “I’m still standing.”

2. On a national level, Israel’s remarkable destruction of much of Iran’s nuclear program over 12 days in June-July deserves every Israeli’s gratitude. Decades of determined intimidation from the Iranian mullahs were neutralized in less time than it took the CAR-T to knock out my cancer.

This, coupled with the IDF’s previous successes against Hezbollah and Syria, the diminution of Hamas’s military (if not the group’s political) capabilities in Gaza and the release of the remaining living hostages, has truly transformed the Middle East.

3. AI and chatbots. This was the year I became obsessed. I began using AI for all manner of tasks – as a surrogate 24/7 doctor when I didn’t want to burden my own physician at 3 am while I was panicking over some medical anomaly; a writing companion helping me add structure, organization and plot twists to both my non-fiction and fiction compositions; an online travel agent for quick trip planning; a therapist to rival my real-world one.

I’ll be expounding on how I use chatbots in my writing for an upcoming column, but in the meantime, I’m grateful to Google, OpenAI and Anthropic for their pioneering breakthroughs.

4. Growth in marriage. I’d be disingenuous if I said a year of hellish health hadn’t taken a toll on my relationship with Jody, my wife. Truths were unveiled that weren’t always easy to deal with, and at times threatened to derail 37 years of relationship. But we persevered, communicated more honestly, and by confronting the scariest possibilities, have pulled through.

If anything, things have gotten better – maybe even the best they’ve ever been in our marriage. I pray that can be an inspiration to others who are going through similarly challenging situations.

5. Grandchildren. When Ilai, our first grandchild, was born, Jody and I fretted that we wouldn’t know how to slot in time with him given our busy schedules. When granddaughter Roni was born two years later, we wondered how we could pick up two little tykes from separate preschools and give them both the attention they craved.

Those fears turned out to be entirely unfounded as time seemingly expanded to accommodate family joys and work obligations. The gratitude I feel toward this change in our lives is as deep as it gets. When a two-year-old runs to give you a knee hug, is there anything better?

6. New friends. There’s nothing like being critically ill to show you who your friends are – and who they might be. I am grateful to the friends who came, week after week, to have lunch with me when I wasn’t strong enough to go out, and to new friends who stepped into the void, unbidden, and have since become some of the people I’m closest with now. No names, but you know who you are.

A parallel gratitude to delivery services like Wolt and to the growing number of chefs delivering homemade food for Shabbat, both of which made ordering tasty and healthy meals a click away.

7. A stellar year for television. This might seem a trivial topic to conclude my gratitude list, but as I recovered from CAR-T, my energy level was not what it once was. As a result, nightly TV binges became a welcome norm. And many of the shows we watched were a delight. I divide my pop culture interests between science fiction, which I watch with my son, Aviv, and feel-good comedies, dramas and documentaries with Jody.

For the former, Pluribus, Foundation, Severance, Silo, Dark Matter, Fallout, 3 Body Problem, Travelers and Stranger Things all hit the mark. With Jody, I’ve enjoyed Shrinking, Your Friends and Neighbors, Man on the Inside, Pachinko, Paradise, Nobody Wants This, A Body That Works and The Beauty Queen of Jerusalem. For both Jody and Aviv, we couldn’t get enough of The Bear and, lately, the surreal paranoia of The Chair Company. I’m grateful that we can consume TV voraciously and without guilt.

As Rabbi Tal Sessler writes in his book Torah for Mental Health, “Gratitude isn’t just a feeling. It’s a practice.”

So, let’s practice: A happy and grateful New Year to readers near and far!

I first expressed my 2025 gratitude at The Jerusalem Post.

Photo by Nick Fewings on Unsplash

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Here’s news I know many readers have been anxiously awaiting: The CAR-T was a success! My 30-day and 90-day PET CTs both showed “no uptake” of the radioactive dye injected as part of the scanning process. For the first time in seven years, I am cancer-free.

CAR-T infusion

I have known the CAR-T worked for several months now, but I wasn’t ready to share it. First, because the gold standard is that there are no signs of lymphoma over the course of two PET CTs and, second, I was worried that the bladder lesions I wrote about previously could have been malignant. Pathology has now confirmed it as “severe chronic inflammation,” unpleasant for sure, but not cancer.

This seemed like a good time for a short “CAR-T explainer.” I’ve dribbled out bits and bobs of information over the past year on how this sci-fi treatment works, but the actual miracle is worth spending a few more minutes on.

A form of immunotherapy, the CAR-T process starts when millions of your own T-cells are extracted via IV, then sent to a lab to be re-engineered to include a “CAR” – a “chimeric antigen receptor” – on the T-cell.

Extracting T-cells

All cells have molecules called MHCs (short for “major histocompatibility complex”) on their surfaces. If a cell is cancerous, it sends small protein fragments to display on the MHCs. This signals the immune system that the cell is abnormal and should be eliminated.

But cancer cells are sneaky, and they can hide the MHCs from the immune system.

That’s where the CARs come in – they can directly recognize tumor antigens without needing to locate the MHC molecules. Once a CAR-T cell locates and binds to a cancer cell, it kills it and then, remarkably, proceeds to make more CAR-Ts, not in the lab this time but in the patient’s own body.

CAR-T causes less collateral damage to healthy cells than standard chemo. And, remarkably, it works in a matter of weeks.

The treatment has side effects, of course, some quite dangerous. The worst is the dreaded CRS – a “cytokine release storm” – which was the main killer when Covid-19 first appeared and we knew very little about how to fight it. A CRS is basically your immune system going into overdrive trying to get rid of what it perceives as a malign foreign body.

I got a CRS – it was stage three, and I was on oxygen and tocilizumab, an anti-CRS med, for a week, which thankfully knocked out my high fever. That’s one reason Israeli hospitals insist you stay as an inpatient for a minimum of three weeks. In other countries, CAR-T is often administered outpatient with the recipient residing in a nearby hotel. But if you get a CRS, you’re admitted to the ICU. I had my own private isolation room on the Bone Marrow Transplant ward the entire time.

The weirdest side effect: CAR-T makes your pee smell like corn.

The first week you’re in the hospital, you receive three days of lympho-depleting chemo to totally trash your immune system so the CAR-T cells can do their work.

Then for two weeks after, the doctors monitor for CRS along with ICANS (Immune Effector Cell-Associated Neurotoxicity Syndrome) – a usually temporary predicament where you suffer cognitive impairment. Twice a day, I was asked to count down by tens from 100 to zero. I was always able to do it.

I almost didn’t get the CAR-T – the lab that received my T-cells for re-engineering was initially unable to attach the CARs to them; my cells were too diseased and full of chemo, they explained. Instead, my hematologist recommended I enroll in a clinical trial for “allo-CAR-T” where they use off-the-shelf, cancer- and chemo-free T-cells from anonymous donors, rather than your own.

That company was concerned, however, because they didn’t want any complications when they presented their preliminary findings for FDA approval. I already had a nephrostomy tube coming out of my right kidney while my left kidney no longer functioned, which meant I was far from a “simple case.” I also had “high tumor burden,” meaning essentially, I had a lot of cancer in me – harder for CAR-T to treat.

I was turned down.

As my body flailed and my wife, Jody, fretted, the original lab that hadn’t been able to re-engineer my cells, reported that they had succeeded. Fifty million of my cells were on their way to Israel! That was only half of what they usually like to make, but apparently it was enough.

I was hospitalized for a total of six weeks during which time I was so weak I could barely get out of bed. We hired a foreign worker to watch over me and help me to the bathroom.

CAR-T is not cheap – in the U.S., it can run up to $1 million when you factor in the hospital stay, personnel and follow-up. The medicine itself runs between $370,000 and $475,000. That said, CAR-T has probably the best profile of any blood cancer drug for inducing a medium to long-term remission, which occurs in about two-thirds of patients.

CAR-T currently only works well for blood cancers like mine, which include lymphoma, leukemia and multiple myeloma.

Researchers are hard at work to make CAR-T effective for solid tumors. In the meantime, there’s hope that it will become a first-line treatment, displacing chemo entirely, and giving people like me years of “progression-free survival.”

While I know my cancer most likely will return someday (that’s the tragic nature of lymphoma), hopefully that won’t be for a long time and, by then, less abrasive and even more effective treatments will become available.

Or maybe I’ll be among the fortunate 30% of patients for whom cancer never comes back.

I first explained CAR-T in The Jerusalem Post.

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The patient hiker

by Brian on November 30, 2025

in Cancer,Health,Mindfulness,Travel

What do the Trump plan for Gaza, hiking Nahal Katlav in the Jerusalem Hills and getting CAR-T treatment for cancer have in common? They’re all representative of non-linear processes that are characterized by frequent ups and downs.

Hiking Nahal Katlav for Aviv’s bar mitzvah 14 years ago

Viewing life this way is an idea I’m trying to incorporate into my personal, professional and even political perspectives.

My thinking on this started with an episode of Ark Media’s “For Heaven’s Sake” podcast in which hosts Donniel Hartman and Yossi Klein Halevi discussed how the ceasefire and rebuilding of Gaza is going to be a “process … [one that’s] “going to take time.”

Disarming Hamas, reconstituting Gaza, getting other Middle Eastern nations on board and expanding the Abraham Accords are all things I want to happen now. But we need patience. Nothing is about to be definitively solved tomorrow.

“It’s going to be day by day,” Hartman told a somewhat skeptical Klein Halevi, or even “month by month for us to be able to see whether we’re achieving what we hoped for.”

Political, along with societal, change is notoriously slow. It’s not a switch or a quick fix. Will a ceasefire and the return of hostages result in a reduction in antisemitism and an end to boycotts, so that international musicians will play again in Israel and Jewish authors won’t be banned from bookstores in Brooklyn?

Over time, I’d like to think so, but long-term processes are more about embracing “a cycle of endless refinement and continuous improvement,” University of Baltimore economist Prof. Barry Brownstein writes. At best, there will be incremental wins.

Having patience with the inherent ups and downs is essential to the joy of hiking, too. Some stretches will be easy, while others are brutally uphill, but it’s all still one hike.

I mentioned Nahal Katlav, which has long been one of our family’s favorites. You start near Bar Giora and descend into a tree-lined valley.

But what goes down must eventually come up. And that “up” is particularly tough. At one point, you’re literally scrambling up rocks on the side of the mountain with little to hold onto. Unless you have two cars and can park one at the bottom, or you’re someone who strives for a strenuous challenge, you have to accept the good with the bad. Otherwise, you’ll miss out on some of this country’s most stunning scenery.

That maps to my experience recovering from CAR-T, the cancer treatment that kept me in the hospital for six weeks earlier this year. I knew I needed to do it, yet the recovery has been longer and more difficult than I’d anticipated; it’s been more than six months since my discharge, and I am still fatigued, immunocompromised and haven’t been able to regain the 15 kg I lost along the way.

That’s when my impatience kicks into overdrive. I want to get back to the man I was. I want to do more than watch TV every night. I want to travel again. I want to be able to eat my favorite foods without feeling nauseous. I want to push my grandchildren on the swings in the park. I want to get back on our elliptical machine.

I’m confident I eventually will. Just not yet – it’s a process. Some days I can walk for an hour with my arms swinging briskly. Other days I can barely get out of bed. And I never know which day it’s going to be when I wake up. Healing is unapologetically non-linear.

My body is akin to hiking Nahal Katlav. Sometimes you’re tired and sometimes more energized. A change in language is key here. Say: “I am in a healing process” rather than “I’m frustrated that I’m not already fully healed.” Can I visualize healing as a graph, an upward trend, rather than “I must be ‘fixed’ by such and such a date.”

The hike metaphor also works as a tool to interrupt the destructive loops of grief and control-seeking I periodically find myself falling into. If I push hard enough – on doctors, on my wife, on myself – I think maybe I can force my healing to arrive faster. Reframing it as a hike is thus a way of reminding myself that “awful today” doesn’t mean “failed forever.” It provides a mental handhold that stops the spiral. I can say, “This part is a vertical scramble. I’ve done scrambles before. Scrambles end.”

There’s one more way to understand and manage impatience. We as modern, Western adults have gotten used to life running smoothly. So, when change doesn’t happen in an instant, we feel furious, like reality has sabotaged some unwritten contract.

“Why isn’t life doing what I ordered?” we ask ourselves. But life doesn’t work like DoorDash or Wolt. And even those amazing delivery services sometimes suffer delays and disappointments. The motorcycle breaks down. The pizza is undercooked. Not everything – perhaps very little, indeed – is in our control.

Similarly, when I’m at my computer and the Internet goes out. I curse the fiber provider, forgetting the blessing of how I now have access to essentially all the information in the world, literally at my fingertips.

Thinking in terms of ups and downs might sound trivial, like a bad cliché. Doesn’t everyone know that’s how the world works? Apparently not. Thinking about health in particular – not to mention the political meandering endemic to our increasingly populist governments – as a hike, with unavoidable ascents and descents, and painfully slow change, has helped me calm down, to feel less wronged and angry.

Life is not a straight, flat road, but “patient hiking” is definitely worth it.

I first wrote about patient hiking for The Jerusalem Post.

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The hardest part was the waiting.

I was at the hospital, prepared to be called into surgery for a procedure that would biopsy some small lesions on the lining of my bladder. I had been told to start fasting at 9:30 am (as the procedure was to be done under general anesthesia) and to arrive at the medical center by 1:00 pm.

I wasn’t taken into surgery for another seven hours, by which time I was hungry, weak and frustrated. No one on the staff could (or seemed to be willing to find out) when the surgery would start.

The procedure itself was uneventful, but my wife, Jody, and I were perturbed by what seemed to be a pervasive lack of communication.

That got me wondering: Was this just the way that hospitals and surgeries work? Or was there a shortage of doctors contributing to the delay and inability to share basic, comforting information to an anxious patient in pain?

It’s no secret that some of Israel’s best and brightest have left the country. A shocking report released last month by the Knesset’s Committee for Immigration, Absorption and Diaspora Affairs revealed “a decline of 125,000 people from the country’s migration balance since 2022,” according to The Jerusalem Post. Committee chairperson MK Gilad Kariv dubbed it “a tsunami of Israelis choosing to leave the country.”

Specifically, in 2022, Israel’s population decreased by 29,700 citizens due to emigration, Dr. Ayala Eliyahu, from the Knesset’s Research and Information Center, noted. (The website Statista disagrees, showing an increase in total population during 2022.) In 2023, it was 58,600, and in 2024 up to August, another 36,900 Israelis left. The same Knesset agency also reported a 53% drop in returning residents between 2020 and 2024.

Rotem Shtarkman and Ronny Linder of Haaretz spoke to Prof. Gil Fire, deputy director of Tel Aviv Sourasky Medical Center in 2024. Their topic was the impact of emigration, specifically on the medical system. “Something is happening to us that didn’t happen in the past,” Fire admitted.

In particular, after October 7, he said, a phenomenon of “silent departure, under the radar” has been occurring. “It’s not vociferous, not explicit…they’re disguising it.” But unlike before the war, “this time the leaving is large-scale and it’s significant.”

Fire described three scenarios affecting the medical community. One is physicians who are sent by hospitals in Israel abroad on fellowships for a year or two. Most of them return with enhanced experience that improves medicine in Israel. Sometimes they delay their return but only a few don’t come back at all.

A second group is physicians who move abroad because their spouse receives a compelling job offer with a substantial salary.

A third group – the smallest, Fire said – simply leave with no job offer at all. “All of them are Zionists, patriots, most of them did military service and they are ashamed they will not be living in Israel.”

The phenomenon of physicians leaving the country gained momentum in 2023 with the launch of the judicial reform. A WhatsApp group for doctors seeking advice on relocating overseas was formed, attracting some 3,000 physicians.

That prompted Health Ministry Director-General Moshe Bar Siman-Tov to publicly urge doctors not to “give up” on Israel’s public health system. “Stay here and you will be part of setting the rules by which it operates,” he said.

Nor is finding a job overseas a piece of cake, another Israeli physician I spoke with told me. He trained in Israel and spent three years in the U.S. on a surgical fellowship. “It’s not that easy to just start practicing. There are a lot of licensing requirements. The U.S. wouldn’t recognize my credentials and let me just stay and start practicing. I would have had to retrain.”

My hematologist at Hadassah believes the issue of medical emigration, while real, is overblown, fueled more by headlines than by reality. “I’ve received numerous calls by reporters begging me to say that I’m leaving the country because of the situation. I’m not going anywhere.”

The results of Israel’s next election may have a more significant impact. A survey published by the N12 news site’s Magazine found that every sixth Israeli (not just doctors) said they would consider leaving the country, depending on the results. The Jewish People Policy Institute reported in 2024 that political turmoil has led one in four Jewish Israelis to say they would emigrate “if given the opportunity.”

Israel has suffered from a shortage of physicians long before recent events. New medical schools in Safed and Ariel are now operating to help increase the supply of medical personnel. The Israeli government also offers grants of up to NIS 400,000 to encourage foreign doctors to immigrate if they will work in the Negev or Galilee regions.

The results are encouraging: Since October 2024, the number of new immigrants stands at 53,765, according to the Aliyah and Integration Ministry, which added that 519 new doctors immigrated to Israel in 2024. Following a Nefesh b’Nefesh-sponsored “Medex” job fair held in New Jersey earlier this year, close to 100 applications from doctors asking to transfer their medical licenses to Israel were received. Another 100 doctors attended a similar Medex event in London.

I’d be negligent if I didn’t point out that Israel’s medical system remains one of the best in the world. The crossover between HMOs, hospitals, universities and startups ensures we have the world’s most cutting-edge technologies. In the six years I’ve needed cancer treatments, I’ve never been denied a medicine or a procedure, a practice in which insurers in the U.S. seem to delight.

I am hopeful that any looming medical brain drain can be staunched before the bleeding becomes an irreversible crisis. As with most Israelis, my patience has, from time to time, been severely tested, but I refuse to lose hope.

I first wrote about the impact of emigration on the Israeli medical system for The Jerusalem Post.

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People relate in very different ways to their medicine cabinets. Some folks will toss out anything they’re no longer using. Others hold onto every med indefinitely, even when the expiration dates have passed.

I fall into the second category. And on the Jewish holiday of Simchat Torah a few weeks ago, that tendency may have saved someone’s life.

The shelves where I store my pills, potions and sprays are jam-packed – so much so that I’ve had to arrange the meds by category. There’s one box just for antibiotics. Another for bottles of medical cannabis. I store nasal sprays in a plastic bag.

The biggest box, by far, is for storing meds I took during my cancer journey. Some were specific to issues I had while hospitalized – Tamsulin after a catheter, Allopurinol to reduce uric acid that can accumulate during chemotherapy – while others are more “evergreen” which, although I’m not taking them now, I know I may need to again.

This includes a collection of opioids (Targin, Zaldiar and Percocet) which were invaluable for pain management during CAR-T and which I still use from time to time; sleeping pills (Zopiclone, Ambien and Trazodone) that I’ve since switched out for a more effective cocktail; and half-full boxes of Augmentin, Zinnat and Ciprodex to fight off lung infections and UTIs.

For meds that I continue to take on a daily basis, my wife, Jody, bought me one of those plastic pill boxes, the kind with seven slots (one for each day of the week) and four compartments per day, allowing me to stage my eleven daily meds.

Rabbi Ruth Kagan reading from the Torah on the holiday of Simchat Torah

We had gone to services on Simchat Torah morning at Nava Tehila, the Jewish Renewal community we’ve been members of for some 20 years. The joy spilling out from the congregation that day – which is always high energy – was even more over the top than usual as we were still buzzing from the release the day before of the 20 living hostages who had been held in Gaza for 738 days. The fact that Hamas launched its atrocities on southern Israel exactly two years before, on the same Jewish holiday, only heightened the impact.

One of the customs of Simchat Torah is to dance in circles with the Torah. At Nava Tehila, each joyous hakafa procession is assigned a “theme.” Two of these hakafot held special resonance for me.

In one, anyone who had overcome a major challenge in the past year was invited to enter the inner circle to hold the Torah scroll. I wasn’t sure I wanted to be so public about what I’d been through health-wise, but the rabbi was eyeing me specifically, so I had little choice but to comply.

The other hakafa that spoke to me was dedicated to individuals who had gone through something that nearly broke them, emotionally or physically. While the congregation danced in a counterclockwise direction, Jody and I moved slowly clockwise, where we were urged to make extended eye contact (sometimes accompanied by hugs) with the hundred-plus people holding the space. It sounded awkward but was, in the end, incredibly moving. I had tears in my eyes for much of the circle.

Jody embraced the hakafa that was dedicated to people who had performed or received some sort of chesed (kindness) over the past year – she had been a recipient of overwhelming chesed from our healing “village” while I was hospitalized, and afterward.

It was then that Ethan, a young man visiting from the U.S., accidentally ate a peanut which he didn’t notice when offered a snack bag containing what he thought were just seeds.

He was allergic to peanuts.

While his face wasn’t blowing up, nor was he experiencing anaphylaxis, where his throat could have closed down or his tongue swelled, making it difficult to breathe, he knew that could still happen – and fast.

“Does anyone have an EpiPen?” someone standing near him called out.

An EpiPen is an auto-injector that delivers epinephrine, a type of adrenaline, to swiftly counter the effects of a potentially deadly reaction.

“No, not an EpiPen,” Ethan clarified, which would explain why he wasn’t carrying one on his person, as people with severe allergies are strict to do. “What I need is prednisone.”

That’s when Jody sprang into action. She knew what I had in my medicine cabinet. And prednisone was prominent.

When I was receiving chemo last year for my lymphoma, part of the protocol included high-dose IV steroids in the hospital, followed by several days of 60-80 mg of prednisone at home. I had plenty left, in both 5 mg. and 20 mg. doses.

“We can help,” Jody approached Ethan. “Come with me, our house is only a five-minute walk away.”

Jody could have high-tailed it home and brought the meds back to services, but that would have doubled the time interval, and she didn’t want to risk Ethan waiting even a minute longer than he had to.

Ethan got my pills. Whether they helped or he was fortunate and wasn’t going to have an allergic attack in the first place (“it doesn’t always happen,” he explained to Jody), the young man made it back to the circle and we were able to continue our prayers with a clear conscience.

I’m sure I have some meds I don’t need anymore, and a few more that have probably expired, but I’m grateful that my hoarding mentality may have inadvertently saved a life.

That’s a Simchat Torah message of healing and joy neither Jody nor I are likely to forget anytime soon.

I first wrote about our Simchat Torah miracle for The Jerusalem Post.

Image of pills: Myriam Zilles on Unsplash

Image of Torah scroll: courtesy of Esther Mayim Chayim

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Jacob’s Ladder returns with rocking, upscale show

October 19, 2025

Was this the last Jacob’s Ladder ever? Festival founders Yehudit and Menachem Vinegrad are staying mum. It really depends on whether they broke even on the weekend held this year between Yom Kippur and Sukkot. Being a chutzpadik Israeli, I asked Menachem and Yehudit point-blank. “We’re British!” Menachem protested. “We don’t talk about such things!” […]

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Fine dining with the Houthis

October 5, 2025

My birthday and my daughter, Merav’s birthday are only a week apart. So, this year, we decided to celebrate together by taking the whole family out to dinner at Janjaria, the over-the-top chef restaurant in the boutique Ramban Hotel in central Jerusalem. Janjaria is operated by the Mahaneyuda Group which has expanded in recent years […]

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What a way to end it all

September 28, 2025

What would I do if the CAR-T didn’t work or didn’t give me the long remission I’m so hoping for? Or a secondary cancer? Would I choose more treatment?

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Actually, I did die

September 7, 2025

A few columns back, I wrote about how I almost died while waiting to start the CAR-T cancer treatment that ultimately saved my life. But actually, I did die.

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How much should you push yourself?

August 24, 2025

My brother and I have the opposite problem: While I’m in a race to gain back some of the weight cancer stole from me, he is looking for ways to lose a few pounds. His latest idea: cut out all carbs and sugar. That means no bread, no sandwiches, no pizza or garlic Indian naan; […]

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