Mindfulness

The reality slap

February 7, 2026

Dr. Russ Harris was looking forward to welcoming his first child. But it wasn’t long after his son was born that he realized something wasn’t right

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The patient hiker

November 30, 2025

What do the Trump plan for Gaza, hiking Nahal Katlav in the Jerusalem Hills and getting CAR-T treatment for cancer have in common?

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This is your brain on mushrooms

June 29, 2025

“Drink it down slowly,” instructs Shawn, my guide for what will be one of the most unusual therapy sessions I’ve embarked upon, unusual because the chunks in my beverage is not chocolate.

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22 mantras you can use today

June 16, 2023

I’m a big fan of mantras. They can help turn around a sour mood or smooth a confusing interaction. Here are 22 positive affirmations you can use.

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The bully in my brain

September 12, 2022

Bullies love to tell lies But the worst ones are the bullying voices in our brains. Can we stop them?

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50 shades of chutzpah

August 18, 2022

When our hotel canceled us at the last minute, I demanded an upgrade. Was that Israeli chutzpah or just being assertive. (It worked.)

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Eleven tips to stop spinning

August 1, 2021

Spinning when it comes to decision-making sucks away our spirit as we get stuck. Here are eleven tips that can help.

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Writing as a commitment device

January 3, 2021

Writing about health challenges can be a means of turning a bad break into something more positive. You just need a “commitment device.”

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A coronavirus wake-up call

December 6, 2020

Have you had a covid scare in your family? Here’s our story. Please share your own in the comments. How will you get through pandemic winter?

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7 mantras to cope with challenging times

October 11, 2020

Seven mantras that can help cope with challenging times. Repeat and rinse, just like the dishes.

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